#Health and fitness Archives

Foods That Help in Digestion

we need to choose foods that help in digestion, as unhealthy food create digestive issues, like gas, constipation, bloating and vomiting.

Here are 20 home remedies and tips for cold and cough for those who are always in search of easy remedies,solutions without having medicines.

If children don’t like having milk you can try adding milk to children’s diet in different ways. Milk is important for growth and health.

Drinking milk has many health benefits for your children. It gives children strong bones, and teeth and helps in their growth and development.

The health benefits of apples for children can be understood by proverb, ”An Apple a day keeps the doctor away” these are full of nutrition.

here are many health benefits of cherries for children which is the most amazing organic fruit full of taste, nutrients and minerals.

There are some amazing health benefits of peaches for children as these have anticancer properties, smooth skin, and sensitivity alleviation.

There is a number of valuable benefits of mustard oil for children like it has warming effects, treats rashes, asthma, cold and massaging

Remedies are certainly very effective to cure chickenpox rashes and sores. Baking soda baths, popsicles and calamine lotion are included.

There are many health benefits of dates for children, it has nutrition, vitamins, minerals and fiber. Good for heart, kidney, brain and bones.